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青椒酿肉

2016-01-28 06:02:33| 分类：美食 | 标签： |举报 |字号大中小订阅

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食材：青辣椒、鲜香菇、红萝卜、鸡胸肉;
步骤：
1、鸡胸肉去表面的筋膜，洗净，沥干水份，剁成碎末，用生抽、盐、白胡椒粉、料酒、生粉、水，腌制入味半天以上;
2、鲜香菇去蒂，洗净，切成细丁;红萝卜洗净，切成细丁;香菇和红萝卜混合，加少量盐提前腌制入味;
3、青辣椒去蒂洗净，切成寸段，小心去掉里面的辣椒籽和筋膜;
4、腌制好的鸡胸肉与与香菇丁、红萝卜丁混合，淋一点芝麻油，搅拌均匀，将肉馅塞入青椒，两端抹平，沾一点生粉，以便煎时肉馅容易定型;
5、平底不粘锅加少量油，油烧热后，先将青椒酿有肉馅的两端在油里煎一下，等肉馅定型后，再煎青椒;
6、小火煎至青椒表皮微皱，出现虎皮纹;下入温水，水量在食材的一半之处，淋一点老抽、蚝油，小火烧至汤汁基本收干，撒一点白糖提鲜，即可起锅装盘。

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